What's For Lunch: Mountain Salad
By Leana Lee If you are aspiring to lose weight or to eat more vegetables, eating salad is a great choice. You can eat salad at least 3 days a week. Sometimes I eat salad everyday for a week, but then I take a "salad break" and eat other vegetables. I prefer using balsamic vinaigrette or Italian dressing. Here's how to prepare a delicious Mountain Salad. Prep Time: 10 minutes Ingredients: 3 large handfuls of spinach 3 mushrooms 1 1/2 Roma tomatoes 2 tbs. goat cheese 2 tbs.