Supporting and empowering new parents in NYC

By Leana Lee If you are aspiring to lose weight or to eat more vegetables, eating salad is a great choice. You can eat salad at least 3 days a week. Sometimes I eat salad everyday for a week, but then I take a "salad break" and eat other vegetables. I prefer using balsamic vinaigrette or Italian dressing. Here's how to prepare a delicious Mountain Salad. Prep Time: 10 minutes Ingredients:​​ 3 large handfuls of spinach 3 mushrooms 1 1/2 Roma tomatoes 2 tbs. goat cheese 2 tbs.

By Leana Lee Two flavors in one dish? Of course! Each salmon filet has its own flavor. These are both of my own recipes. Try them for your next family dinner. Prep time: 5 + 30 minutes marinating Cook time: 12 minutes Yield: 2 - 3 servings Ingredients: 1/2 lemon salt, garlic salt vegenaise or mayonnaise 1 tbs. soy sauce 1 tsp. cooking sake 1/4 cup chopped yellow mango Instructions: Set the oven on broil. Take a piece of foil and make a fold in the center to create a partition

by Simon Gornick The word “help!” is never far from your lips when you’re with a toddler. New parents think dealing with an infant is tough, and it is, but… Toddlers are relentless. My wife was working full time, and I was a stay-at-home dad trying to juggle the kids and my freelance writing work. Of course, “juggle” suggests there was some equilibrium between the two, but that’s not true. Nothing gets in the way of creative thinking quite like your two-year old’s decision to